Jerk chicken sauce full#
Jerk chicken sauce free#

Toss everything together and serve it alongside apple salad and sweet cornbread for a new favorite dizzyingly delicious dinner!Ĭhicken Pasta recipes are always a dinner win! Along with this Jerk Chicken Pasta, you’ll love Blackened Chicken Alfredo, Chicken Broccoli Alfredo, Cajun Chicken Pasta, Parmesan Chicken Pasta, and Creamy Chicken Pesto Pasta.

Jerk chicken sauce full#

Jerk Chicken Pasta will spice up your weeknight dinner routine with its creamy, cheesy, spicy, full throttle blend of flavor! To make this chicken pasta recipe, chicken fillets are pounded thin so they’re incredibly tender, coated in aromatic, earthy, spicy, smoky, jerk seasoning then pan seared to create melt-in-your-mouth Caribbean-style crusted chicken. The luxurious pasta sauce is infused with jerk seasoning, fresh garlic, red onions, bell peppers, cheddar and Parmesan, all brightened with a kiss of lime. Cook for a further 3-5 minutes until piping hot.Jerk Chicken Pasta exploding with bold, juicy, Caribbean style blackened chicken with sweet bell peppers in a creamy, cheesy sauce in just over 40 minutes!

Use a container or bag that is suitable for freezing.ĭon’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat Jerk Seasoned Chicken?įrom chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.įrom frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then leave to stand for a minute.

Freeze it as soon as it is cold enough.

Yes you can! This recipe can be frozen, but please remember to do the following You can keep leftovers of Jerk Seasoned Chicken in the fridge for approximately 3 days or so. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Once you’ve served it, ideally you should eat this dish within 4 hours.

How long can you keep Jerk Seasoned Chicken in the fridge? Standard advice here in the UK is to cook food until it has reached 70☌ and stayed at that temperature for 2 minutes. This should take approx 30 minutes in the oven. You should cook this Jerk Seasoned Chicken until it is cooked through and the juices run clear. How do you know when Jerk Seasoned Chicken is cooked? Just be careful to cook it on a low heat or indirectly, so you don’t burn it as the honey will catch quite easily. If you wanted to, you could cook this Jerk Seasoned Chicken on the barbecue. Can you cook Jerk Seasoned Chicken another way? Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. You could also make this recipe with chicken breasts instead of chicken thigh fillets – you’d just need to check the cooking times as these can vary depending on the cut of meat. If you prefer an extra kick to your meal, then why not add some extra chilli? Just make sure you check the nutritional values of whichever brand you buy as they can vary.

This is readily available in the supermarkets. It’s also really versatile and you can add loads of different vegetables to it too! This Jerk Seasoned Chicken has so much flavour, with just a few ingredients. Do you need any special ingredients to make Jerk Seasoned Chicken? Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. You could also enjoy this Jerk Seasoned Chicken if you’re dairy free.

Jerk chicken sauce free#

This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions What diets is this Jerk Seasoned Chicken suitable for? If you love the taste of the Caribbean, we’ve got some tasty ideas that’ll be right up your street!

This fab recipe was inspired by Teresa, who is one of the admin team for our Facebook Group! Before you scroll, there’s important stuff to know in the blurb! For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post.